Menopausal Wellness Maui

Now, let's talk about a topic that often gets misunderstood: metabolism. Contrary to popular belief, it's not your metabolism that slows down as you age. Nope, it's actually us who tend to slow down a bit. But fear not, my friend, because I've got some soothing news for you!

You see, you don't need to starve yourself or spend hours on the treadmill to keep that metabolism fired up. It's all about making a few simple tweaks and embracing some healthy habits that will have you feeling like a million bucks.

First things first, let's talk about the foundations. Prioritizing sleep is key. So, put your phone on quiet mode by 8pm and get ready to snuggle up in bed by 10pm. Your body will thank you for it!

Now, I am not a gym person, I do understand that I need to keep bones, strong with weight resistance. It not only empowering, but it also helps rev up that metabolism. Don't worry, you don't need to spend hours in the gym. Just set aside 30 minutes twice a week to get your muscles working and your heart pumping.

A plant based diet is so crucial for holistic health, switching over to as much unprocessed food is literally magical for your gut.

Let's not forget about the importance of enjoying to move your body in whatever way feels fun for you. Build in lifestyle gems. Walking in the morning and after dinner for 15 minutes is a great way to get some fresh air, clear your mind, and keep that metabolism humming along.

Now, I know we all love a good cocktail or glass of wine, but limiting or ditching alcohol can do wonders for your metabolism. Often women find that alcohol makes us feel rubbish in the perimenopausal years, making it easier to moderate and save that glass of champagne for special occasions.

Last but not least, stress management is key. Find what works for you, whether it's meditation, yoga, or simply taking some time for yourself to unwind and relax. Your metabolism will thank you for it!

If you're feeling overwhelmed and need some extra support, I've got your back! My practice is filled with incredible women just like you who are looking for structure and accountability. Together, we'll make magic happen!

Remember, gorgeous, none of these changes are complicated. They just require a little focus and commitment. You've got this, and I'm here to cheer you on every step of the way!

Sending you all the positive vibes and energy to rock your day,

Emma xx