Happy Aging

The truth is, the secret to reducing the signs of aging all come down to one thing: eating healthy.

Buying expensive creams or paying for treatments will only go so far and typically they are temporary which means you’d need to pay again and again just to maintain that youthful look. However, with a healthy diet that includes foods rich in antioxidants and nutrients, you’ll be able to enjoy a youthful look while feeling beautiful inside and out for many years to come.

Tips

Avoid Inflammatory Foods

Cut out inflammatory foods such as fast foods as well as sugar, dairy and gluten. They all increase inflammation which speeds up the aging process.

Stay Hydrated

Make sure you’re drinking plenty of water in order to keep your skin looking smooth and healthy. The more hydrated your skin is, the healthier and younger you’ll look. Incorporate Omega Fatty Acids into your Diet Fatty acids, such as flaxseeds, chia seeds, coconut oil and avocado are all great choices when it comes to keeping your skin hydrated.

Focus on Citrus

Citrus fruits like oranges, tangerines, grapefruits and lemons are all rich in Vitamin C, but they also help amino acids transform into much-needed collagen.

Antioxidant Tea

i love Pique Tea, an easy way to add important polyphenols which help protect your skin from premature aging, as well as excessive wrinkles. It’s also a great alternative to coffee!