Beauty Food Inspiration

Blueberries

One of the top power berries of them all, blueberries contain more antioxidants than nearly any other fruit! Up the game and choose wild blueberries, you can get in the frozen section. They are little powerhouses of nutrition.

They reduce skin damage caused by sun exposure. But there’s yet another reason to incorporate blueberries into your daily diet: they contain high levels of Vitamin C which works to prevent wrinkles and smooth fine lines. Anti-Aging Super Foods: Special Report 9 Tip: Blueberries are also known to help protect your skin from emotional stress and even over exercising. Incorporate one-half cup of blueberries into your diet every day to prevent cell-structure damage and prevent the loss of firmness in your skin.

Papaya

There are few superfoods quite as effective at boosting skin elasticity as papaya. They include a ton of antioxidants as well as other important vitamins and minerals that will make your skin look smoother. Some of these vitamins include: Vitamins A, C, E and K as well as magnesium, potassium and phosphorus. Papaya is often found in skin masks and cosmetics because of its ability to help your body shed dead cells while working at helping to reduce inflammation. Incorporating just 2-3 cups of papaya into your weekly diet will help you experience the many benefits of this power fruit.